Y Dip Bar Rack Attachment

Dips build chest, shoulders and triceps like almost nothing else. The catch? Most standalone dip stations eat the floor space your rack already paid for. Then they wobble.

The Y Dip Bar skips all that. This dip attachment slides onto your power rack uprights like a J-cup, locks in with a drop pin, and turns your rack into a dip station in seconds. With 400-500 LBS of capacity depending on your rack setup, you can strap on a dip belt and keep adding weight plates for years. Your triceps will file a complaint. Ignore it.

It's black powder-coated steel with a UHMW lining where it meets the rack, so it's gentle on your finish and extremely unwilling to wobble. Reviewers keep using the same two words: rock solid.

Chest Dips, Tricep Dips and Then Some

The Y-shaped arms give you a built-in grip range. Go narrow and upright for tricep dips, or wide and leaned forward for chest dips. Flip around for knee raises, leg lifts, neutral-grip pull-ups or inverted rows. It's the most versatile 20-ish lbs in your gym (sorry, kettlebells).

Pick the Version That Fits Your Rack

Each version fits ONE upright spec, so match it to your rack:

• 2.3" x 2.3" uprights, 5/8" holes: fits racks like our Residential Power Rack and Light Commercial Power Rack
• Hydra (true 3" x 3", 5/8" holes): fits Hydra power racks
• Manticore (true 3" x 3", 1" holes): fits Manticore power racks

It's rated 4.8 out of 5 and backed by a LIFETIME frame warranty. Pick your rack size above, and get dipping.

IMPORTANT: If your rack is not bolted to the ground or otherwise secured, you must use the Y Dip Attachment on the inside of your rack.