Squat and Deadlift Manual eBook by Louie Simmons

The Squat and Deadlift Manual is Louie Simmons' definitive 173-page guide to building a world-class squat and deadlift through the Conjugate Method.

Across 24 chapters, Louie lays out the same system that produced 24 men squatting over 1000 pounds at Westside Barbell, including 6 over 1100 and 3 over 1200. This is not a beginner workout book. It is the methodological foundation behind every Westside lifter's training, written in Louie's own voice.

What's Inside

• The Conjugate System and why it eliminates training accommodation
• The three core methods (max effort, dynamic effort, and repetition) and how they integrate across the week
• Box squat mechanics, loading, and the three-week wave structure (75 to 85%, 90 to 100%, circa max)
• Deadlift technique and periodization, including weakness diagnosis
• Special exercises and assistance work selection
• GPP, SPP, plyometrics, and restoration
• Contest prep, gear training, and the full Westside stats record

Details

• Format: Digital PDF, instant download
• Pages: 173
• Author: Louie Simmons
• Originally published: 2010
• Best for: Coaches and lifters who want to understand the Conjugate Method at a foundational level and apply it to their own squat and deadlift training.