Micro Resistance Band

The Micro Band is the lightest band in the gym and the one we use most for the small work that keeps lifters healthy. Band pushdowns, pull-aparts, and light assistance all run through this band. It is also the safest way to learn overspeed eccentrics before moving to heavier tensions.

This is the same style of 41 inch layered latex band sold under a dozen different logos. We are not going to pretend otherwise. Ours comes from a supplier that has been layering latex since 1994, matched to the tensions we actually train with at Westside.

Whether you're aiming to boost performance or refine your technique, these microbands offer the versatility needed to elevate your training.

Details:

• Length: 41"
• Width: ¼"
• Thickness: 4.5mm
• Material: Natural Latex

*Color may vary

Learn More
Click here to discover more about how our resistance bands can be used and the tension levels they provide to optimize your workouts.

When you want bands built and tension tested for competition lifts, that is what our Pro Bands are for.

Frequently Asked Questions

What is the Micro Band used for?
The lightest band we make, used most for pre-hab and small work that keeps lifters healthy: band pushdowns, pull-aparts, and light assistance. It's also the safest way to learn overspeed eccentrics.

How much tension does the Micro Band provide?
It's the lightest tension in the lineup — below the Mini's 30-70 lbs range.

What are the Micro Band's dimensions?
41" long, ¼" wide, 4.5mm thick, natural latex.

Is the Micro Band good for beginners or rehab?
Yes, it's ideal for warm-ups, shoulder pull-aparts, and light rehab-style work where heavier bands would be too much.

What color is the Micro Band?
Color may vary from batch to batch.