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The Hammer Strength Plate Loaded Seated Dip is built for athletes aiming to maximize pressing power. Its low starting resistance suits all strength levels, while face-in and face-out positions provide exercise variety to target pushing movements from multiple angles. The optional seat belt or thigh restraint ensures stability during heavy lifts, allowing for controlled, powerful movements that translate to athletic performance.

Dimensions (L x W x H): 66 in x 49 in x 43 in (168 cm x 124 cm x 109 cm)

Weight: 285 lb (129 kg)