Box Squats and Dynamic Deadlifts 101

In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;

- Bar Set Up and Un rack

- Box Squatting

- 5 x 5 Speed Dynamic Effort Workout

- 5 x 3 Sumo Deadlift Workout

- 5 x 3 Conventional Deadlift Workout 

- Inverse Curl Demonstration

- Bent Pendulum Reverse Hyper Demonstration

- Standard Reverse Hyper Demonstration

Details 

• Format: MP4

• Requirements: Wifi is required for it to download

• Suggestion: Download to your computer first before downloading to your phone.

*2017 Edition