Body-Solid Semi-Recumbent AB Bench GAB300B

Body-Solid Semi-Recumbent AB Bench GAB300B

Adjustable Semi-Recumbent Ab Bench with Upper Ab Arm, Lower Leg Support & Plate-Loaded Resistance Option

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Introduction

The Body-Solid Semi-Recumbent AB Bench GAB300B is designed for core training, sit-ups, crunches, knee raises, and lower-ab movements in home gyms, commercial gyms, personal training studios, apartment fitness centers, and athletic training spaces.

This Body-Solid semi-recumbent ab bench uses a compact seated design with a 5-position adjustable seat, 5-position upper ab arm, and 4-position lower ab leg support to help accommodate different users. Its semi-recumbent position makes the bench easier to enter and exit while supporting controlled upper and lower abdominal training.

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Why Choose the Body-Solid GAB300B Semi-Recumbent Ab Bench?

• Semi-Recumbent Core Training Design – Supports sit-ups, crunches, and knee raises

• 5-Position Seat Adjustment – Helps fit users of different sizes

• 5-Position Upper Ab Arm – Allows customized upper-ab movement setup

• 4-Position Lower Ab Leg Support – Helps adjust lower-body positioning

• Articulating Foot Support – Self-aligns for proper lower-leg and ab crunch movement

• Ergonomic Handles – Positioned for a natural, fluid motion

• 2" x 3" Steel Tube Frame – Built for stable support

• DuraFirm™ Upholstery – 2" foam cushions for workout comfort

• Compact Footprint – Designed to provide core training without taking up excessive space

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Body-Solid GAB300B Review Summary

The Body-Solid Semi-Recumbent AB Bench GAB300B is a practical choice for users who want a dedicated core machine instead of a basic decline bench.

Its main strengths are the adjustable seat, adjustable upper ab arm, adjustable lower leg support, semi-recumbent position, articulating foot support, and optional Olympic plate resistance. For buyers comparing a Body-Solid semi recumbent ab bench GAB300B for sale, this model is best suited for facilities that want guided ab training with more support than a standard ab bench.

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Features & Benefits

Semi-Recumbent Ab Training Position

The semi-recumbent layout places the user in a supported seated position, making the machine easier to access while helping guide the body through crunches, sit-ups, and knee raise movements.

Adjustable Seat, Ab Arm & Leg Support

The GAB300B includes:

• 5-position adjustable seat

• 5-position upper ab arm

• 4-position lower ab leg support

These adjustments help accommodate different users and training preferences.

Upper and Lower Ab Training

The machine allows users to train upper and lower abs together or separately. The lock-out features help control upper abdominal resistance and lower abdominal counterbalance.

Articulating Foot Support

The articulating foot support self-aligns to help position the lower legs correctly during ab crunch and knee raise movements.

Ergonomic Handle Placement

The handles are positioned to support a natural movement path during abdominal exercises.

Steel Frame Construction

The frame is built from 2" x 3" steel tubing with an electrostatically applied powder coat finish.

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What’s Included

Included Component	Details
Main Machine	Body-Solid Semi-Recumbent AB Bench GAB300B
Adjustable Seat	5-position adjustment
Upper Ab Arm	5-position adjustment with lock-out feature
Lower Ab Leg Support	4-position adjustment
Articulating Foot Support	Self-aligning design
Upholstery	2" foam cushions with DuraFirm™ upholstery
Frame Finish	Black finish, new in 2024

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Exercise Options

The Body-Solid recumbent ab bench GAB300 supports exercises such as:

• Sit-ups

• Ab crunches

• Knee raises

• Upper abdominal training

• Lower abdominal training

• Core strengthening movements

• Controlled abdominal resistance exercises

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Product Specifications

Main Specifications

• Product Name: Body-Solid Semi-Recumbent AB Bench GAB300B

• SKU: GAB300B

• Also Searched As: Body-Solid Semi Recumbent Ab Bench GAB300 / Body-Solid Recumbent Ab Bench GAB300

• Brand: Body-Solid

• Product Type: Ab bench

• Exercise Focus: Core and legs

• Application / Use: Commercial

• Finish: Black

• Seat Adjustment: 5 positions

• Upper Ab Arm Adjustment: 5 positions

• Lower Ab Leg Support Adjustment: 4 positions

• Frame: 2" x 3" steel tubing

• Upholstery: 2" foam cushions with DuraFirm™ upholstery

• Weight Capacity: 200 lb

• Resistance: Olympic-style plates only; weight plates optional

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Assembled Specifications

Specification	Measurement
Assembled Weight	111 lb / 50.35 kg
Product Weight Reference	100 lb
Sell Sheet Weight Reference	88 lb
Assembled Length	69" / 1,752.60mm
Assembled Width	34" / 863.60mm
Assembled Height	52" / 1,320.80mm

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Package Specifications

Specification	Measurement
Package Length	43.90" / 1,115.06mm
Package Width	22.24" / 564.90mm
Package Height	8.66" / 219.96mm
Package Volume	4.89 ft³ / 0.14 m³

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Manual, Schematic & Parts Information

• Body-Solid Semi-Recumbent AB Bench GAB300B Manual: Product manual is available from Body-Solid

• Body-Solid Semi-Recumbent AB Bench GAB300B Parts: Replacement parts should be matched using the official GAB300 schematic

• Body-Solid GAB300B Product Data Sheet: Available from Body-Solid

• Body-Solid EXM 1500 Assembly Instructions: Not related to this GAB300B ab bench listing; use the GAB300B manual for assembly guidance

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Warranty

The Body-Solid Semi-Recumbent AB Bench GAB300B includes Body-Solid warranty coverage.

Light Commercial Warranty

Component	Coverage
Frame & Welds	Lifetime
Bushings & Hardware	3 Years
Pads, Cables & Grips	1 Year

In-Home Warranty

For in-home use, Body-Solid lists lifetime coverage on:

• Frame and welds

• Bushings and hardware

• Pads, cables, and grips

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Important Information

• This listing is for the Body-Solid Semi-Recumbent AB Bench GAB300B

• Also searched as Body-Solid semi recumbent ab bench, Body-Solid semi recumbent ab bench GAB300, and Body-Solid recumbent ab bench GAB300

• Olympic-style plates are required if adding external resistance

• Weight plates are optional and sold separately unless included in a selected package

• Provided product references list different product weights; confirm final shipping and placement details before purchase if exact planning is required

• For buyers searching for Body-Solid semi recumbent ab bench GAB300B used or Body-Solid semi recumbent ab bench GAB300B for sale, review condition, included parts, and plate compatibility before checkout

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Perfect For

• Commercial gyms

• Home gyms

• School weight rooms

• Apartment fitness centers

• Hotel gyms

• Corporate fitness rooms

• Personal training studios

• Athletic training facilities

• Core training areas

• Users who want guided abdominal training

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Build a Dedicated Core Training Station

The Body-Solid Semi-Recumbent AB Bench GAB300B gives your training space a focused core machine for sit-ups, crunches, knee raises, and upper/lower abdominal work. With adjustable seat positioning, upper and lower ab support, articulating foot support, a compact design, and optional Olympic plate resistance, the GAB300B is a practical choice for building a complete ab training area.