Beverly International UMP Ultimate Muscle Protein

Beverly International UMP Ultimate Muscle Protein

UMP (Ultimate Muscle Protein) is a milk protein powder from Beverly International that delivers 20 grams of protein in a 130-calorie scoop, with the same 80:20 ratio of slow-digesting casein to fast-digesting whey found naturally in milk. Most of its protein comes from milk protein isolate, which gives UMP a thick, creamy texture and keeps you full for hours. That makes it one of the most versatile protein powders you can buy: use it for breakfast, after training, as a meal replacement or before bed.*

UMP at a glance

Protein per scoop	20 g
Calories per scoop	130
Carbs / sugar	5 g carbs, 2 g total sugars, less than 1 g added sugar
Fat	3 g
Scoop size	33 g
Servings	About 28 per 2 lb 0.8 oz container
Protein type	Casein and whey blend, 80:20
Flavors	Chocolate, Vanilla, Cookies & Cream, Strawberry, Rocky Road, Angel Food Cake, Graham Cracker

Nutrition values shown are for Vanilla. Values vary slightly by flavor; see the label image for your flavor.

What makes UMP different

• 80:20 casein to whey. Most protein powders are mostly whey, which digests quickly. UMP flips that ratio, so amino acids release over hours, supporting muscle recovery between meals and overnight.*
• Six protein sources. Milk protein isolate, milk protein concentrate, whey protein concentrate, calcium caseinate, whey protein isolate and micellar casein.
• Added amino acids. Fortified with L-glutamine, L-arginine and the branched-chain amino acids leucine, isoleucine and valine.
• Low sugar. Less than 1 gram of added sugar per scoop.
• Easy on the stomach. Customers consistently report no gas or bloating, and it holds 292 reviews at an average of 5.0 stars on Tiger Fitness.

How to use UMP

• Daily amount: Beverly's rule of thumb is roughly 1 scoop for every 50 lb of body weight per day. A 180 lb person would use about 4 scoops across the day.
• Best times: mid-morning, mid-afternoon and before bed, plus at least 1 scoop right after training.
• Mixing: shake with water, milk or your favorite milk alternative. UMP also works in coffee, oatmeal, yogurt, pancakes, pudding and baked goods.

UMP vs Muscle Provider: which Beverly protein should you choose?

	UMP	Muscle Provider
Protein type	80:20 casein to whey (slow)	Whey hydrolysate and isolate (fast)
Protein per scoop	20 g	21 g
Texture	Thick and creamy, very filling	Light and thin, not filling
Best for	Any time of day, meal replacement, before bed	Right before or after training, between meals
Flavors	7	2 (Chocolate, Vanilla)

Choose UMP if you want one protein you can use all day or if this is your first protein powder. Choose Muscle Provider if you mainly want a fast-digesting shake around workouts.

Frequently asked questions

How much protein is in a scoop of UMP?

Each 33 g scoop of UMP contains 20 grams of protein and 130 calories (Vanilla).

Is UMP whey or casein?

Both. UMP is about 80% casein and 20% whey, the same ratio naturally found in milk. The casein digests slowly and the whey digests quickly, so UMP supplies amino acids over a longer period than a straight whey protein.*

Can I take UMP before bed?

Yes. Because it is mostly slow-digesting casein, UMP is a popular choice as a nighttime shake. Beverly lists before bed as one of the best times to use it.

Can UMP be used as a meal replacement?

Yes. Its thick texture and slow digestion make it filling, and many customers use it for breakfast or as a snack between meals. For a full meal, pair it with a carbohydrate and healthy fat source.

How many servings are in a container of UMP?

About 28 servings of 1 scoop in the 2 lb 0.8 oz container.

What are the best UMP flavors?

Chocolate and Vanilla are the most popular all-purpose flavors. Cookies & Cream, Rocky Road, Angel Food Cake, Graham Cracker and Strawberry are favorites for dessert-style shakes and recipes.

Does UMP contain allergens?

Yes. UMP is made from milk. Do not use it if you have a milk allergy.

Why buy UMP from Tiger Fitness

• Kept in stock. We restock this line fast, so it is there when you need it.
• Free shipping on continental US orders over $99.
• 30-day free returns.
• Earn Tiger Reward Points on every order.

Warnings

Contains milk. Not intended as a sole source of nutrition. Consult your physician before use if you have a medical condition, including kidney disease.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.